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Image of father and son using technology with a block symbolLately, it can be difficult for all of us to pull away from the TV and cell phones. During National Childhood Obesity Month, let’s serve as role models by trying these tips for Reducing Screen Time and help your kids get active! Print out the Family’s Healthy Adventure and enjoy the many ways you and your family can get healthy together! For more health tips, visit wellness.ccs.k12.nc.us.

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Published by Barbara Ratledge on September 20, 2017

        


Image reminding you to Mark Your Calendars...Upcoming Events with a calendar

 

 

This week:  Sep 18-22
Sep 18 – Josten’s Coming! Senior Meeting @ 10:15 am; Junior Meeting @ 10:50 am; Woman’s Golf @ Kings Grant; Soccer vs. Overhills; Volleyball vs. Western Harnett
Sep 19 – System Wide “Code Red Lock Down Drill” @ 10 am; Girls’ Tennis @ Douglas Byrd; Volleyball @ Douglas Byrd
Sep 20 – Soccer vs. Grays Creek; Cross Country Meet @ Overhills; PFHS Coaches Show @ 7:00 pm @ Peaden’s Restaurant
• Sep 21 – Josten’s 4:00 -7:00 pm in the Fish Pond for Cap & Gown orders; JV Football vs. Westover; Girls’ Tennis vs. Westover; Volleyball vs. Westover
• Sep 22  Josten’s All lunches in the Fish Pond for Cap & Gown orders; Varsity Football @ Westover

Looking Ahead…


Read more »

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Published by Barbara Ratledge on September 20, 2017

        


Are you interested in becoming a volunteer or mentor? Cumberland County Schools’ Student Services Department invites you to attend a School-Based Mentor/Volunteer Showcase recruitment air on Tuesday, September 26 from 9:00 – 11:00 a.m. at the Educational Resource Center, located at 396 Elementary Drive in Fayetteville. You’re invited to stop by various tables and talk with school representatives about potential volunteer opportunities.

For more information or to register for this event, contact Natasha Scott at 910.678.2433 or visit us on the Web at cvs.ccs.k12.nc.us.

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Published by Barbara Ratledge on September 20, 2017

        


Eat more fruits & Veggies signMost people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. This September, let’s participate in Fruits & Veggies – More Matters Month. Eating a healthy diet with plenty of vegetables and fruits can help you lower your risk for heart disease and some types of cancer, maintain or reach a healthy weight, and keep your body strong and active. Here are some ideas to help you and your family fit more fruits and vegetables into your day. Try keeping a bowl of fruit handy where the whole family can see it, cut up fruits and veggies ahead of time so they’re ready for quick, healthy snacks, and challenge your family to try a new veggie or fruit every week. Remember, eating more fruits and veggies can be fun and worth it!

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Published by Barbara Ratledge on September 12, 2017

        


Information sheet describing PFHS Coaches Show at Peaden's Seafood

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Published by Barbara Ratledge on September 11, 2017

        


SAT Test Dates 2017
Test Date Registration deadline Late Registration (mail) Late Registration (Online & by phone)
October 7 September 8 September 19 September 27
November 4 October 5 October 17 October 25
December 2 November 2 November 14 November 21
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Published by Barbara Ratledge on September 7, 2017

        


#trojaninnovator on Twitter

#trojaninnovator

 

Follow us on Twitter!

 

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Published by Barbara Ratledge on September 7, 2017

        


Yellow sticky note hanging on bulletin board that reads Stop Wasting Food!Does the disaster in Texas by Hurricane Harvey make you feel a little more grateful for the things you have? Let’s always be mindful not to be wasteful. Reduce your food waste by planning a weekly menu, making a grocery list, or freezing extra food. This could save you big money each year! Post Let’s Talk Trash to inform students and staff about food loss and waste. Learn tips on how to Plan Your Weekly Meals and check out the USDA’s FoodKeeper App to alert you to use food items before they are likely to spoil. For more healthful tips, visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

 

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Published by Barbara Ratledge on September 4, 2017

        


Drawing of a cheerleader jumpingIf you are interested in trying out for the 2017-2018 PFHS Cheer Team,
please click here for information and required forms.

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Published by Barbara Ratledge on August 22, 2017

        


Pine Forest High School Keep Calm and follow the dress code 2017-2018 Dress Code Sign

PFHS Dress Code

 

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Published by Barbara Ratledge on August 22, 2017

        


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