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Wellness Tip: Top Ten Tips for Healthy Grilling and Barbecuing

Grilling is a fun and flavorful way to cook no matter the season. The best part is that grilling can be one of the healthiest ways to cook! Just follow the Top Ten Tips for Healthy Grilling and Barbecuing. For more healthful tips, check out wellness.ccs.k12.nc.us.

 


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Published by Barbara Ratledge on May 22, 2019

        


Wellness Tip: Make Every Move Count

Make Every Move Count

Basic movements we do every day can add up to physical activity. The American Heart Association recommends how to Make Every Move Count. For more healthful tips, check out wellness.ccs.k12.nc.us.

 

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Published by Barbara Ratledge on April 16, 2019

        


Breathe neon signage

Everyone experiences stress from time to time. Stress is a normal part of life, however, too much stress can be harmful. The American Heart Association recommends how to Fight Stress with Healthy Habits. For more healthful tips, check out wellness.ccs.k12.nc.us.

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Published by Barbara Ratledge on January 29, 2019

        


Grey, pink and white sneakersAlthough the weather is not predictable, Spring still has sprung! Celebrate the warmer season by finding new and creative ways to get active outdoors when the weather permits. Be sure to engage in activities you enjoy so you will be more likely to incorporate it into your daily routine.
Try these 10 Tips: Physical Activity at Home, Work, and Play and/or Tips for increasing your physical activity.

For more healthful tips, check out wellness.ccs.k12.nc.us.

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Published by Barbara Ratledge on April 23, 2018

        


Tired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.

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Published by Barbara Ratledge on January 30, 2018

        


Wellness Tip:  Model Healthy HabitsOur little ones are always watching. Adults who choose low-fat or fat-free or yogurt show kids that dairy is an important part of a healthy eating style. When kids model this behavior, their growing bones will thank you. Share these 10 Tips for Dairy and how to Be a healthy role model. For more nutritional tips, visit wellness.ccs.k12.nc.us. @gottabhealthy #behealthy

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Published by Barbara Ratledge on October 9, 2017

        


Image of father and son using technology with a block symbolLately, it can be difficult for all of us to pull away from the TV and cell phones. During National Childhood Obesity Month, let’s serve as role models by trying these tips for Reducing Screen Time and help your kids get active! Print out the Family’s Healthy Adventure and enjoy the many ways you and your family can get healthy together! For more health tips, visit wellness.ccs.k12.nc.us.

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Published by Barbara Ratledge on September 20, 2017

        


Eat more fruits & Veggies signMost people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. This September, let’s participate in Fruits & Veggies – More Matters Month. Eating a healthy diet with plenty of vegetables and fruits can help you lower your risk for heart disease and some types of cancer, maintain or reach a healthy weight, and keep your body strong and active. Here are some ideas to help you and your family fit more fruits and vegetables into your day. Try keeping a bowl of fruit handy where the whole family can see it, cut up fruits and veggies ahead of time so they’re ready for quick, healthy snacks, and challenge your family to try a new veggie or fruit every week. Remember, eating more fruits and veggies can be fun and worth it!

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Published by Barbara Ratledge on September 12, 2017

        


Yellow sticky note hanging on bulletin board that reads Stop Wasting Food!Does the disaster in Texas by Hurricane Harvey make you feel a little more grateful for the things you have? Let’s always be mindful not to be wasteful. Reduce your food waste by planning a weekly menu, making a grocery list, or freezing extra food. This could save you big money each year! Post Let’s Talk Trash to inform students and staff about food loss and waste. Learn tips on how to Plan Your Weekly Meals and check out the USDA’s FoodKeeper App to alert you to use food items before they are likely to spoil. For more healthful tips, visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

 

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Published by Barbara Ratledge on September 4, 2017

        


5-6 years old boy and plate of cooked vegetables isolated on white

Trying different things can appear challenging such as being a new student at a school or taking a class for the first time. You have to be patient when introducing new things. The same goes for food. It may take more than a few tries for a child to accept an unfamiliar item. Check out these Resources for picky eaters and Handling a “choosy” eater. For more healthful tips, visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

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Published by Barbara Ratledge on August 8, 2017

        


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